Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Peanut Flavor Canned Meal Supplement Drink
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Peanut Flavor Canned Meal Supplement Drink
495g
Peanut Flavor Canned Meal Supplement Drink has 6.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Peanut Flavor Canned Meal Supplement Drink?
Tomatoes In Juice With Salt VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Peanut Flavor Canned Meal Supplement Drink:
500 calories of Tomatoes in Juice with Salt have 8.4 times more Vitamin B1, 1.3 times more Vitamin B6, 113.6 times more Vitamin C and 41.4 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
500 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Peanut Flavor Canned Meal Supplement Drink:
500 calories of Tomatoes in Juice with Salt have 1.9 times more Calcium, 10.9 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 6 times more Manganese, 7.5 times more Potassium, 13.4 times more Sodium, 1.8 times more Zinc and 7.7 times more Water than Peanut Flavor Canned Meal Supplement Drink.
Both Tomatoes in Juice with Salt and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 3.5 times more Omega 6, 1.5 times more Carbohydrate, more Fructose and 1.4 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 1.9 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 500 calories.
500 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 in 500 calories.