Peanut Flavor Canned Meal Supplement Drink has 3.9 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Peanut Flavor Canned Meal Supplement Drink or Stewed Canned Tomatoes?
Peanut Flavor Canned Meal Supplement Drink VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Flavor Canned Meal Supplement Drink or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Peanut Flavor Canned Meal Supplement Drink vs Stewed Canned Tomatoes:
500 calories of Peanut Flavor Canned Meal Supplement Drink have 2.4 times more Vitamin B1, 9.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 43.8 times more Vitamin C and 35.8 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
500 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Peanut Flavor Canned Meal Supplement Drink vs Stewed Canned Tomatoes:
500 calories of Peanut Flavor Canned Meal Supplement Drink have 1.4 times more Phosphorus than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 14.5 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 5 times more Potassium, 15.9 times more Sodium, 1.6 times more Zinc and 4.6 times more Water than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Stewed Canned Tomatoes contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Flavor Canned Meal Supplement Drink have 4.2 times more Fat than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate and more Fructose than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
Both Peanut Flavor Canned Meal Supplement Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.