Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanut Flavor Canned Meal Supplement Drink versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanut Flavor Canned Meal Supplement Drink vs Stewed Canned Tomatoes:
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 9.3 times more Vitamin B1, 37.1 times more Vitamin B2, 9.2 times more Vitamin B3, 14.9 times more Vitamin B5, 31.8 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Vitamin C and 9.2 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
Comparing minerals per 5 ounces for Peanut Flavor Canned Meal Supplement Drink vs Stewed Canned Tomatoes:
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 3.2 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 5.5 times more Phosphorus and 2.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Copper, 1.3 times more Potassium and 4.1 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 3.9 times more Energy, 16.2 times more Fat, 2.4 times more Carbohydrate and 3.8 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fructose than Peanut Flavor Canned Meal Supplement Drink.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Peanut Flavor Canned Meal Supplement Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.