Nutrient Comparison: Tomatoes in Juice with Salt VS Unsweetened Rice Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Unsweetened Rice Milk:
- 14 ounces of Tomatoes in Juice with Salt have 21.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 13 times more Vitamin K than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain 3.2 times more Vitamin A, 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Unsweetened Rice Milk provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Unsweetened Rice Milk:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Copper, 2.9 times more Iron, 7.1 times more Potassium and 2.9 times more Sodium than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain 3.6 times more Calcium, 4.1 times more Manganese, 3.3 times more Phosphorus and 3.1 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Unsweetened Rice Milk contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 14 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unsweetened Rice Milk lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 6.3 times more Fiber than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain 2.6 times more Carbohydrate and 2.1 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Unsweetened Rice Milk provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.