Nutrient Comparison: Tomatoes in Juice with Salt VS Unsweetened Rice Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Unsweetened Rice Milk:
- 1 kilogram of Tomatoes in Juice with Salt has 21.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 13 times more Vitamin K than Unsweetened Rice Milk.
- While 1 kg of Unsweetened Rice Milk contains 3.2 times more Vitamin A, 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Unsweetened Rice Milk provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Unsweetened Rice Milk:
- 1 kilogram of Tomatoes in Juice with Salt has 1.4 times more Copper, 2.9 times more Iron, 7.1 times more Potassium and 2.9 times more Sodium than Unsweetened Rice Milk.
- While 1 kg of Unsweetened Rice Milk contains 3.6 times more Calcium, 4.1 times more Manganese, 3.3 times more Phosphorus and 3.1 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Unsweetened Rice Milk contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 1 kilogram of Unsweetened Rice Milk lack sufficient amounts of Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unsweetened Rice Milk lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 6.3 times more Fiber than Unsweetened Rice Milk.
- While 1 kg of Unsweetened Rice Milk contains 2.6 times more Carbohydrate and 2.1 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Unsweetened Rice Milk provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.