Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Unsweetened Rice Milk

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Unsweetened Rice Milk	2%	19%	79%

Macro Nutrients

	Tomatoes in Juice with Salt	Unsweetened Rice Milk	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	8.14% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	32% 41.6g	130g per day for Men 19-50 years
Sugars	16% 11.6g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	2.27% 1.27g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Unsweetened Rice Milk	Recommended Dietary Allowance
Vitamin A	10% 91μg	31.8% 286μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	10.2% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	119% 2.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	31.8% 191IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	14.2% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Unsweetened Rice Milk	Recommended Dietary Allowance
Calcium	15% 150mg	53.5% 535mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	55.6% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	3.6% 122mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	11.6% 430g	11% 405g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Unsweetened Rice Milk per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Unsweetened Rice Milk:

• 1 pound of Tomatoes in Juice with Salt has 21.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 13 times more Vitamin K than Unsweetened Rice Milk.
• While 1 lb of Unsweetened Rice Milk contains 3.2 times more Vitamin A, 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Unsweetened Rice Milk provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 1 pound of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Unsweetened Rice Milk:

• 1 pound of Tomatoes in Juice with Salt has 1.4 times more Copper, 2.9 times more Iron, 7.1 times more Potassium and 2.9 times more Sodium than Unsweetened Rice Milk.
• While 1 lb of Unsweetened Rice Milk contains 3.6 times more Calcium, 4.1 times more Manganese, 3.3 times more Phosphorus and 3.1 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Unsweetened Rice Milk contain similar levels of Magnesium and Water per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
• 1 pound of Unsweetened Rice Milk lack sufficient amounts of Potassium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unsweetened Rice Milk lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomatoes in Juice with Salt has 6.3 times more Fiber than Unsweetened Rice Milk.
• While 1 lb of Unsweetened Rice Milk contains 2.6 times more Carbohydrate and 2.1 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Unsweetened Rice Milk provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.