Comparing Nutrients in 14 ounces Tomatoes in Juice with Salt VS V8 V-FUSION Juices, Peach Mango

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
V8 V-FUSION Juices, Peach Mango	3%	0%	97%

Macro Nutrients

	Tomatoes in Juice with Salt	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	6.7% 194kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	NA	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	2.26% 0.38g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	10.6% 13.8g	34.7% 45g	130g per day for Men 19-50 years
Sugars	14% 10g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.17% 5.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.92g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	0% 0g	38g per day for Men 19-50 years
Protein	5.6% 3.14g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	190% 2.3mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	14.6% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Calcium	13% 131mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.51% 20.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	NA	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	9.92% 337mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	NA	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	NA	11mg per day for Men 19-50 years
Water	10% 376g	9.4% 348g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS V8 V-FUSION Juices, Peach Mango per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs V8 V-FUSION Juices, Peach Mango:

• 14 ounces of Tomatoes in Juice with Salt have 6.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
• While 14 oz of V8 V-FUSION Juices, Peach Mango contain 1.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and V8 V-FUSION Juices, Peach Mango provide similar amounts of Vitamin E per 14 ounces.
• 14 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs V8 V-FUSION Juices, Peach Mango:

• 14 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 2.2 times more Potassium and 4.1 times more Sodium than V8 V-FUSION Juices, Peach Mango.
• Both Tomatoes in Juice with Salt and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per 14 ounces.
• 14 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomatoes in Juice with Salt have more Fiber than V8 V-FUSION Juices, Peach Mango.
• While 14 oz of V8 V-FUSION Juices, Peach Mango contain 3.3 times more Carbohydrate and 4.1 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy and Protein in 14 ounces.