Nutrient Comparison: Tomatoes in Juice with Salt VS V8 V-FUSION Juices, Peach Mango per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs V8 V-FUSION Juices, Peach Mango:
- 7 ounces of Tomatoes in Juice with Salt have 6.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- While 7 oz of V8 V-FUSION Juices, Peach Mango contain 1.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and V8 V-FUSION Juices, Peach Mango provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs V8 V-FUSION Juices, Peach Mango:
- 7 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 2.2 times more Potassium and 4.1 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- Both Tomatoes in Juice with Salt and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have more Fiber than V8 V-FUSION Juices, Peach Mango.
- While 7 oz of V8 V-FUSION Juices, Peach Mango contain 3.3 times more Carbohydrate and 4.1 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy and Protein in seven ounces.