Nutrient Comparison: V8 V-FUSION Juices, Peach Mango VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of V8 V-FUSION Juices, Peach Mango versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of V8 V-FUSION Juices, Peach Mango vs Stewed Canned Tomatoes:
- 7 ounces of V8 V-FUSION Juices, Peach Mango have 3.1 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
- Both V8 V-FUSION Juices, Peach Mango as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9 in seven ounces.
Comparing minerals per 7 ounces for V8 V-FUSION Juices, Peach Mango vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 8.9 times more Iron, 1.7 times more Magnesium, 2.4 times more Potassium and 7.9 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- Both V8 V-FUSION Juices, Peach Mango and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of V8 V-FUSION Juices, Peach Mango have 1.8 times more Carbohydrate and 3 times more Sugars than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than V8 V-FUSION Juices, Peach Mango.
- 7 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber
- Both V8 V-FUSION Juices, Peach Mango as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in seven ounces.