Nutrient Comparison: Tomatoes in Juice with Salt VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Calcium, 1.3 times more Copper, 2.1 times more Potassium and 3 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 14 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 1.3 times more Iron, 2.6 times more Manganese, 2.2 times more Phosphorus, 4.6 times more Sodium and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 20 times more Energy, 42.8 times more Fat, 145.8 times more Omega 3, 16.7 times more Omega 6, 15.2 times more Carbohydrate, 3.3 times more Sugars, 3.7 times more Fructose, 1.8 times more Fiber and 4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein