Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
94g
White gluten-free Bread made with potato extract, rice starch, and rice flour has 20 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Tomatoes In Juice With Salt VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
300 calories of Tomatoes in Juice with Salt have 27.5 times more Calcium, 26.7 times more Copper, 15 times more Iron, 18.2 times more Magnesium, 7.8 times more Manganese, 9.2 times more Phosphorus, 41.5 times more Potassium, 4.4 times more Sodium, 9.2 times more Zinc and 59.8 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 6.1 times more Sugars, 5.3 times more Fructose, 10.9 times more Fiber and 5 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 300 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 2.1 times more Fat and 7.3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein