Nutrient Comparison: Tomatoes in Juice with Salt VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 14 ounces of Tomatoes in Juice with Salt have 7.2 times more Vitamin B1 and 3.7 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.7 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 14 ounces of Tomatoes in Juice with Salt have 1.9 times more Potassium and 4.5 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.6 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 7 times more Phosphorus, 24.3 times more Selenium, 3.1 times more Sodium and 4.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.9 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 26.1 times more Energy, 86.8 times more Fat, 14.1 times more Carbohydrate, 11.3 times more Sugars and 8.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein