Nutrient Comparison: Tomatoes in Juice with Salt VS Cake, pudding-type, carrot, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cake, pudding-type, carrot, dry mix:
- 14 ounces of Tomatoes in Juice with Salt have 2.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 10.5 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- While 14 oz of Cake, pudding-type, carrot, dry mix contain 4.9 times more Vitamin A, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 8.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cake, pudding-type, carrot, dry mix:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Magnesium and 26.3 times more Water than Cake, pudding-type, carrot, dry mix.
- While 14 oz of Cake, pudding-type, carrot, dry mix contain 5.2 times more Calcium, 3.2 times more Iron, 7.8 times more Manganese, 14.5 times more Phosphorus, 21.3 times more Selenium and 4.9 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cake, pudding-type, carrot, dry mix contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 14 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, pudding-type, carrot, dry mix contain 25.9 times more Energy, 39.2 times more Fat, 43.3 times more Saturated Fat, 63.8 times more Omega 3, 35.4 times more Omega 6, 22.8 times more Carbohydrate and 6.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein