Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Cake, pudding-type, carrot, dry mix

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Tomatoes in Juice with Salt	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	20.3% 588kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	14.3% 14g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	6.52% 2.1g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	22.6% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	28.7% 4.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	86.4% 112g	130g per day for Men 19-50 years
Sugars	5% 3.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	NA	38g per day for Men 19-50 years
Protein	2% 1.1g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	15.3% 137μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	31.3% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	19.5% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	8.33% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	23.7% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.36% 0.057μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	7.87% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	32% 2.55mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	32.5% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	7.05% 240mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	38.4% 21μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	53.6% 804mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	3.63% 134g	0.14% 5.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Cake, pudding-type, carrot, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cake, pudding-type, carrot, dry mix:

• 5 ounces of Tomatoes in Juice with Salt have 2.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 10.5 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
• While 5 oz of Cake, pudding-type, carrot, dry mix contain 4.9 times more Vitamin A, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 8.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cake, pudding-type, carrot, dry mix:

• 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Magnesium and 26.3 times more Water than Cake, pudding-type, carrot, dry mix.
• While 5 oz of Cake, pudding-type, carrot, dry mix contain 5.2 times more Calcium, 3.2 times more Iron, 7.8 times more Manganese, 14.5 times more Phosphorus, 21.3 times more Selenium and 4.9 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cake, pudding-type, carrot, dry mix contain similar levels of Copper and Potassium per five ounces.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
• 5 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cake, pudding-type, carrot, dry mix contain 25.9 times more Energy, 39.2 times more Fat, 43.3 times more Saturated Fat, 63.8 times more Omega 3, 35.4 times more Omega 6, 22.8 times more Carbohydrate and 6.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein