Comparing Nutrients in 14 ounces Tomatoes in Juice with Salt VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Tomatoes in Juice with Salt	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	50% 1445kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.26% 0.38g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.6% 13.8g	272% 353g	130g per day for Men 19-50 years
Sugars	14% 10g	432% 313g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.17% 5.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.92g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	0% 0g	38g per day for Men 19-50 years
Protein	5.6% 3.14g	9.36% 5.24g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	190% 2.3mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	0.37% 0.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.46mg	1.83% 0.091mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	13% 131mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	0.51% 20.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	0.52% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	2.7% 91mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	21.6% 12μg	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	10% 376g	0.98% 36.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, divinity, prepared-from-recipe per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Candies, divinity, prepared-from-recipe:

• 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 47.9 times more Vitamin B1, 47.5 times more Vitamin B3, 5.1 times more Vitamin B5, 111 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
• Both Tomatoes in Juice with Salt and Candies, divinity, prepared-from-recipe provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Candies, divinity, prepared-from-recipe:

• 14 ounces of Tomatoes in Juice with Salt have 6.6 times more Calcium, 10.4 times more Copper, 28.5 times more Iron, 5 times more Magnesium, 22.7 times more Manganese, 8.5 times more Phosphorus, 8.3 times more Potassium, 3.4 times more Sodium and 10.3 times more Water than Candies, divinity, prepared-from-recipe.
• While 14 oz of Candies, divinity, prepared-from-recipe contain 4.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
• 14 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomatoes in Juice with Salt have more Fiber than Candies, divinity, prepared-from-recipe.
• While 14 oz of Candies, divinity, prepared-from-recipe contain 22.8 times more Energy, 25.7 times more Carbohydrate, 31 times more Sugars and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
• 14 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.