Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen novelties, ice type, pineapple-coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Frozen novelties, ice type, pineapple-coconut:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 95.8 times more Vitamin B1, 11 times more Vitamin B2, 20.9 times more Vitamin B3, 3 times more Vitamin B5, 6.9 times more Vitamin B6 and 8 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- Both Tomatoes in Juice with Salt and Frozen novelties, ice type, pineapple-coconut provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Frozen novelties, ice type, pineapple-coconut:
- 14 ounces of Tomatoes in Juice with Salt have more Calcium, 2 times more Magnesium, 1.9 times more Phosphorus, 11.2 times more Potassium, 3.3 times more Sodium and 1.3 times more Water than Frozen novelties, ice type, pineapple-coconut.
- While 14 oz of Frozen novelties, ice type, pineapple-coconut contain 6.2 times more Iron and 2.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen novelties, ice type, pineapple-coconut contain similar levels of Copper per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.7 times more Fiber than Frozen novelties, ice type, pineapple-coconut.
- While 14 oz of Frozen novelties, ice type, pineapple-coconut contain 7.1 times more Energy, 10.4 times more Fat, 67.8 times more Saturated Fat and 6.9 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 14 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Protein in 14 ounces.