Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen novelties, ice type, pineapple-coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Frozen novelties, ice type, pineapple-coconut:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 95.8 times more Vitamin B1, 11 times more Vitamin B2, 20.9 times more Vitamin B3, 3 times more Vitamin B5, 6.9 times more Vitamin B6 and 8 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- Both Tomatoes in Juice with Salt and Frozen novelties, ice type, pineapple-coconut provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Frozen novelties, ice type, pineapple-coconut:
- 7 ounces of Tomatoes in Juice with Salt have more Calcium, 2 times more Magnesium, 1.9 times more Phosphorus, 11.2 times more Potassium, 3.3 times more Sodium and 1.3 times more Water than Frozen novelties, ice type, pineapple-coconut.
- While 7 oz of Frozen novelties, ice type, pineapple-coconut contain 6.2 times more Iron and 2.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen novelties, ice type, pineapple-coconut contain similar levels of Copper per seven ounces.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 2.7 times more Fiber than Frozen novelties, ice type, pineapple-coconut.
- While 7 oz of Frozen novelties, ice type, pineapple-coconut contain 7.1 times more Energy, 10.4 times more Fat, 67.8 times more Saturated Fat and 6.9 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 7 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Protein in seven ounces.