Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Tomatoes in Juice with Salt	Snacks, banana chips	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	68.7% 66.7g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	180% 57.5g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	7.24% 1.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	89% 116g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	97% 70g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	40.2% 15.3g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	8.15% 4.56g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	8.8% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	14% 12.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snacks, banana chips	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	45.2% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	31.3% 1064mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	5.1% 188g	0.23% 8.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, banana chips per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Snacks, banana chips:

• 7 ounces of Tomatoes in Juice with Salt have 5 times more Vitamin A, 6.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin C, 2.5 times more Vitamin E and 2 times more Vitamin K than Snacks, banana chips.
• While 7 oz of Snacks, banana chips contain 5.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Snacks, banana chips provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, banana chips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Snacks, banana chips:

• 7 ounces of Tomatoes in Juice with Salt have 1.8 times more Calcium, 19.2 times more Sodium and 22 times more Water than Snacks, banana chips.
• While 7 oz of Snacks, banana chips contain 3.9 times more Copper, 2.2 times more Iron, 7.6 times more Magnesium, 22.9 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium and 6.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• 7 ounces of Snacks, banana chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, banana chips contain 32.4 times more Energy, 134.4 times more Fat, 852.1 times more Saturated Fat, 6.4 times more Omega 6, 16.8 times more Carbohydrate, 13.9 times more Sugars, 4.1 times more Fiber and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, banana chips provide inadequate amounts of Omega 3 in seven ounces.