Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Tomatoes in Juice with Salt	Snacks, banana chips	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	81% 2354kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	157% 152g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	411% 131g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	204% 265g	130g per day for Men 19-50 years
Sugars	16% 11.6g	221% 160g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	92% 35g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	10% 91μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	20% 3.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	56.2% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	31.8% 28.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	7.26% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snacks, banana chips	Recommended Dietary Allowance
Calcium	15% 150mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	82% 345mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	308% 7.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	71.5% 2431mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0.53% 19.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, banana chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Snacks, banana chips:

• 1 pound of Tomatoes in Juice with Salt has 5 times more Vitamin A, 6.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin C, 2.5 times more Vitamin E and 2 times more Vitamin K than Snacks, banana chips.
• While 1 lb of Snacks, banana chips contains 5.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Snacks, banana chips provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, banana chips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Snacks, banana chips:

• 1 pound of Tomatoes in Juice with Salt has 1.8 times more Calcium, 19.2 times more Sodium and 22 times more Water than Snacks, banana chips.
• While 1 lb of Snacks, banana chips contains 3.9 times more Copper, 2.2 times more Iron, 7.6 times more Magnesium, 22.9 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium and 6.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• 1 pound of Snacks, banana chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, banana chips contains 32.4 times more Energy, 134.4 times more Fat, 852.1 times more Saturated Fat, 6.4 times more Omega 6, 16.8 times more Carbohydrate, 13.9 times more Sugars, 4.1 times more Fiber and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, banana chips provide inadequate amounts of Omega 3 in one pound.