Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Snacks, banana chips
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Snacks, banana chips
57.8g
Snacks, banana chips have 32.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, banana chips?
Tomatoes In Juice With Salt VS Snacks, Banana Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, banana chips?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Snacks, banana chips:
300 calories of Tomatoes in Juice with Salt have 162.2 times more Vitamin A, 219.4 times more Vitamin B1, 104.9 times more Vitamin B2, 32.5 times more Vitamin B3, 6.1 times more Vitamin B5, 13.8 times more Vitamin B6, 18.5 times more Vitamin B9, 64.9 times more Vitamin C, 79.7 times more Vitamin E and 64.9 times more Vitamin K than Snacks, banana chips.
300 calories of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, banana chips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Snacks, banana chips:
300 calories of Tomatoes in Juice with Salt have 59.5 times more Calcium, 8.2 times more Copper, 14.8 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 9.8 times more Phosphorus, 11.6 times more Potassium, 15.1 times more Selenium, 621.7 times more Sodium, 5.2 times more Zinc and 714.8 times more Water than Snacks, banana chips.
300 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 5.1 times more Omega 6, 1.9 times more Carbohydrate, 2.3 times more Sugars, 8 times more Fiber and 11.1 times more Protein than Snacks, banana chips.
While 300 kcal of Snacks, banana chips contain 4.1 times more Fat and 26.3 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, banana chips offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, banana chips provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, banana chips provide inadequate amounts of Omega 3 in 300 calories.