Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, pineapple-coconut versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pineapple-coconut vs Stewed Canned Tomatoes:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 1.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 7.7 times more Vitamin B1, 7 times more Vitamin B2, 21 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen novelties, ice type, pineapple-coconut as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, pineapple-coconut vs Stewed Canned Tomatoes:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 2.7 times more Iron and 2.7 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, 2.5 times more Copper, 2.4 times more Magnesium, 2.2 times more Phosphorus, 12.2 times more Potassium and 6.3 times more Sodium than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Frozen novelties, ice type, pineapple-coconut as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 4.3 times more Energy, 13.7 times more Fat, 88.6 times more Saturated Fat and 3.9 times more Carbohydrate than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fiber than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Frozen novelties, ice type, pineapple-coconut as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.