Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pineapple-coconut versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pineapple-coconut vs Stewed Canned Tomatoes:
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have 1.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 7.7 times more Vitamin B1, 7 times more Vitamin B2, 21 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen novelties, ice type, pineapple-coconut.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen novelties, ice type, pineapple-coconut as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pineapple-coconut vs Stewed Canned Tomatoes:
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have 2.7 times more Iron and 2.7 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, 2.5 times more Copper, 2.4 times more Magnesium, 2.2 times more Phosphorus, 12.2 times more Potassium and 6.3 times more Sodium than Frozen novelties, ice type, pineapple-coconut.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Frozen novelties, ice type, pineapple-coconut as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have 4.3 times more Energy, 13.7 times more Fat, 88.6 times more Saturated Fat and 3.9 times more Carbohydrate than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fiber than Frozen novelties, ice type, pineapple-coconut.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Frozen novelties, ice type, pineapple-coconut as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in five ounces.