Frozen novelties, ice type, pineapple-coconut have 4.3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pineapple-coconut or Stewed Canned Tomatoes?
Frozen Novelties, Ice Type, Pineapple-coconut VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pineapple-coconut or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, pineapple-coconut vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 33.3 times more Vitamin B1, 30.4 times more Vitamin B2, 91.3 times more Vitamin B3, 12.7 times more Vitamin B5, 4.6 times more Vitamin B6, 21.7 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
100 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, pineapple-coconut as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, pineapple-coconut vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, 11.1 times more Copper, 1.6 times more Iron, 10.4 times more Magnesium, 1.6 times more Manganese, 9.7 times more Phosphorus, 52.9 times more Potassium, 2.9 times more Selenium, 27.4 times more Sodium, 6.7 times more Zinc and 5.4 times more Water than Frozen novelties, ice type, pineapple-coconut.
100 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, pineapple-coconut have 3.1 times more Fat and 20.4 times more Saturated Fat than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.2 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein