Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, POST, ALPHA-BITS per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 14 ounces of Tomatoes in Juice with Salt have 1.9 times more Vitamin E and 1.9 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 37.1 times more Vitamin A, 2.3 times more Vitamin B1, 25.5 times more Vitamin B2, 23.5 times more Vitamin B3, 6.5 times more Vitamin B5, 15.3 times more Vitamin B6, 83.4 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 14 ounces of Tomatoes in Juice with Salt have 79 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 5.8 times more Copper, 52.6 times more Iron, 9.9 times more Magnesium, 18.2 times more Phosphorus, 1.4 times more Potassium, 29.9 times more Selenium, 5.1 times more Sodium and 41.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 24.3 times more Energy, 18.4 times more Fat, 32.4 times more Saturated Fat, 19.3 times more Omega 3, 17.8 times more Omega 6, 23.1 times more Carbohydrate, 8.2 times more Sugars, 3.7 times more Fiber and 12.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein