Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, POST, ALPHA-BITS
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cereals ready-to-eat, POST, ALPHA-BITS
129g
Cereals ready-to-eat, POST, ALPHA-BITS have 24.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, POST, ALPHA-BITS?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, ALPHA-BITS:
500 calories of Tomatoes in Juice with Salt have 10.8 times more Vitamin B1, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6, 15.3 times more Vitamin C, 46.3 times more Vitamin E and 45.2 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 1.5 times more Vitamin A, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST, ALPHA-BITS provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, ALPHA-BITS:
500 calories of Tomatoes in Juice with Salt have 22.9 times more Calcium, 4.2 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 17.4 times more Potassium, 4.7 times more Sodium and 1919.7 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 2.2 times more Iron and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Selenium per 500 calories.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.4 times more Omega 6, 3 times more Sugars, 6.5 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3 in 500 calories.