Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, ALPHA-BITS:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Vitamin E and 1.9 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain 37.1 times more Vitamin A, 2.3 times more Vitamin B1, 25.5 times more Vitamin B2, 23.5 times more Vitamin B3, 6.5 times more Vitamin B5, 15.3 times more Vitamin B6, 83.4 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, ALPHA-BITS:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 79 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain 5.8 times more Copper, 52.6 times more Iron, 9.9 times more Magnesium, 18.2 times more Phosphorus, 1.4 times more Potassium, 29.9 times more Selenium, 5.1 times more Sodium and 41.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cereals ready-to-eat, POST, ALPHA-BITS have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, ALPHA-BITS contain 24.3 times more Energy, 18.4 times more Fat, 32.4 times more Saturated Fat, 19.3 times more Omega 3, 17.8 times more Omega 6, 23.1 times more Carbohydrate, 8.2 times more Sugars, 3.7 times more Fiber and 12.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.