Nutrient Comparison: Tomatoes in Juice with Salt VS Cornmeal, white, self-rising, degermed, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cornmeal, white, self-rising, degermed, enriched:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- While 14 oz of Cornmeal, white, self-rising, degermed, enriched contain 7 times more Vitamin B2, 6.4 times more Vitamin B3, 3.5 times more Vitamin B6 and 29.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cornmeal, white, self-rising, degermed, enriched:
- 14 ounces of Tomatoes in Juice with Salt have 9.3 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- While 14 oz of Cornmeal, white, self-rising, degermed, enriched contain 10.6 times more Calcium, 2.5 times more Copper, 8.3 times more Iron, 4.9 times more Magnesium, 36.6 times more Phosphorus, 11.7 times more Sodium and 8.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cornmeal, white, self-rising, degermed, enriched contain 22.2 times more Energy, 7.4 times more Omega 6, 21.6 times more Carbohydrate, 3.7 times more Fiber and 10.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in 14 ounces.