Nutrient Comparison: Tomatoes in Juice with Salt VS Yellow Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Yellow Canned Hominy:
- 14 ounces of Tomatoes in Juice with Salt have 191.7 times more Vitamin B1, 9.2 times more Vitamin B2, 21.6 times more Vitamin B3, 22.2 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Yellow Canned Hominy:
- 14 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium, 1.7 times more Copper and 21.2 times more Potassium than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 1.6 times more Magnesium, 2.1 times more Phosphorus, 4.3 times more Selenium, 3 times more Sodium and 8.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Yellow Canned Hominy contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Yellow Canned Hominy contain 4.5 times more Energy, 4 times more Omega 6, 4.1 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 14 ounces.