Nutrient Comparison: Tomatoes in Juice with Salt VS Yellow Canned Hominy per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Yellow Canned Hominy:
- 7 ounces of Tomatoes in Juice with Salt have 191.7 times more Vitamin B1, 9.2 times more Vitamin B2, 21.6 times more Vitamin B3, 22.2 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- While 7 oz of Yellow Canned Hominy contain 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Yellow Canned Hominy:
- 7 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium, 1.7 times more Copper and 21.2 times more Potassium than Yellow Canned Hominy.
- While 7 oz of Yellow Canned Hominy contain 1.6 times more Magnesium, 2.1 times more Phosphorus, 4.3 times more Selenium, 3 times more Sodium and 8.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Yellow Canned Hominy contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 7 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Yellow Canned Hominy contain 4.5 times more Energy, 4 times more Omega 6, 4.1 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in seven ounces.