Nutrient Comparison: Tomatoes in Juice with Salt VS Crackers, multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Crackers, multigrain:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A and more Vitamin C than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 5.1 times more Vitamin B2, 4.8 times more Vitamin B3, 12.9 times more Vitamin B9, 3 times more Vitamin E and 13.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Crackers, multigrain provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Crackers, multigrain:
- 14 ounces of Tomatoes in Juice with Salt have 2.4 times more Calcium and 37.9 times more Water than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 2.9 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 17.2 times more Phosphorus, 37.3 times more Selenium, 7.7 times more Sodium and 8.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Crackers, multigrain contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, multigrain contain 30.1 times more Energy, 81.6 times more Fat, 97.1 times more Saturated Fat, 340.5 times more Omega 3, 107.6 times more Omega 6, 19.5 times more Carbohydrate, 4.7 times more Sugars, 1.8 times more Fiber and 9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein