Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Crackers, multigrain:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A and more Vitamin C than Crackers, multigrain.
While Crackers, multigrain contain 5.1 times more Vitamin B2, 4.8 times more Vitamin B3, 12.9 times more Vitamin B9, 3 times more Vitamin E and 13.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Crackers, multigrain have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Crackers, multigrain:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.4 times more Calcium and 37.9 times more Water than Crackers, multigrain.
While Crackers, multigrain contain 2.9 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 17.2 times more Phosphorus, 37.3 times more Selenium, 7.7 times more Sodium and 8.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Crackers, multigrain have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, multigrain contain 30.1 times more Energy, 81.6 times more Fat, 97.1 times more Saturated Fat, 340.5 times more Omega 3, 107.6 times more Omega 6, 19.5 times more Carbohydrate, 4.7 times more Sugars, 1.8 times more Fiber and 9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.