Nutrient Comparison: Tomatoes in Juice with Salt VS Crackers, wheat, sandwich, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Crackers, wheat, sandwich, with peanut butter filling:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 5.3 times more Vitamin B2, 8.3 times more Vitamin B3, 4.8 times more Vitamin B5 and 8.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Crackers, wheat, sandwich, with peanut butter filling:
- 14 ounces of Tomatoes in Juice with Salt have 27.9 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 5.2 times more Calcium, 4.7 times more Iron, 3.8 times more Magnesium, 10.3 times more Manganese, 20.4 times more Phosphorus, 1.6 times more Potassium, 31.1 times more Selenium, 7 times more Sodium and 6.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 30.9 times more Energy, 106.8 times more Fat, 135.4 times more Saturated Fat, 102.8 times more Omega 3, 87 times more Omega 6, 15.5 times more Carbohydrate, 2.3 times more Fiber and 17.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein