Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Crackers, wheat, sandwich, with peanut butter filling
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Crackers, wheat, sandwich, with peanut butter filling
60.6g
Crackers, wheat, sandwich, with peanut butter filling have 30.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Crackers, wheat, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Crackers, wheat, sandwich, with peanut butter filling
Tomatoes In Juice With Salt VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Crackers, wheat, sandwich, with peanut butter filling:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 45.7 times more Vitamin B1, 5.8 times more Vitamin B2, 3.7 times more Vitamin B3, 6.4 times more Vitamin B5, 25.1 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
300 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Crackers, wheat, sandwich, with peanut butter filling:
300 calories of Tomatoes in Juice with Salt have 6 times more Calcium, 29.3 times more Copper, 6.6 times more Iron, 8.1 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 19.9 times more Potassium, 4.4 times more Sodium, 4.5 times more Zinc and 862.2 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
Both Tomatoes in Juice with Salt and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Selenium per 300 calories.
300 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2 times more Carbohydrate, 13.4 times more Fiber and 1.8 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
While 300 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 3.5 times more Fat, 4.4 times more Saturated Fat, 3.3 times more Omega 3 and 2.8 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3