Nutrient Comparison: Tomatoes in Juice with Salt VS Croutons, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Croutons, plain:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 4.3 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- While 14 oz of Croutons, plain contain 4.9 times more Vitamin B2, 7.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 16.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Croutons, plain provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Croutons, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Croutons, plain have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Croutons, plain:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Potassium and 17.2 times more Water than Croutons, plain.
- While 14 oz of Croutons, plain contain 2.3 times more Calcium, 3.1 times more Copper, 7.2 times more Iron, 3.1 times more Magnesium, 7.4 times more Manganese, 6.8 times more Phosphorus, 53.6 times more Selenium, 6.1 times more Sodium and 7.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Croutons, plain contain 25.4 times more Energy, 26.4 times more Fat, 44.4 times more Saturated Fat, 17.5 times more Omega 3, 12.4 times more Omega 6, 21.2 times more Carbohydrate, 2.7 times more Fiber and 15.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein