Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Croutons, plain

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Croutons, plain: 123g

Croutons, plain have 25.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Croutons, plain?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Croutons, plain	12%	15%	73%

Macro Nutrients

	Tomatoes in Juice with Salt	Croutons, plain	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	8.36% 8.1g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	5.8% 1.86g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	5.37% 0.086g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	8.7% 1.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	69.5% 90g	130g per day for Men 19-50 years
Sugars	110% 79.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	16.5% 6.27g	38g per day for Men 19-50 years
Protein	44% 24.7g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Croutons, plain	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	63.8% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	25.7% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	41.8% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	10.5% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	2.46% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	40.5% 162μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Croutons, plain	Recommended Dietary Allowance
Calcium	103% 1031mg	9.34% 93mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	62.7% 5mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	9.07% 38mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	26.7% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	4.5% 152mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	83.8% 46μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	57% 857mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	9.94% 1.1mg	11mg per day for Men 19-50 years
Water	80% 2961g	0.18% 6.76g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Croutons, Plain Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Croutons, plain?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Croutons, plain:

• 500 calories of Tomatoes in Juice with Salt have more Vitamin A, 23.5 times more Vitamin B1, 5.1 times more Vitamin B2, 3.3 times more Vitamin B3, 6.9 times more Vitamin B5, 108.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Croutons, plain.
• 500 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Croutons, plain have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Croutons, plain:

• 500 calories of Tomatoes in Juice with Salt have 11 times more Calcium, 8.1 times more Copper, 3.6 times more Iron, 8.2 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 39.2 times more Potassium, 4.2 times more Sodium, 3.4 times more Zinc and 438.2 times more Water than Croutons, plain.
• While 500 kcal of Croutons, plain contain 2.1 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 500 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 2 times more Omega 6, 1.2 times more Carbohydrate, 9.5 times more Fiber and 1.7 times more Protein than Croutons, plain.
• Both Tomatoes in Juice with Salt and Croutons, plain offer comparable quantities of Energy per 500 calories.
• 500 calories of Croutons, plain provide inadequate amounts of Omega 6
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Croutons, plain provide inadequate amounts of Omega 3 in 500 calories.