Comparing Nutrients in 500 calories Croutons, plainVS Stewed Canned Tomatoes
Weight per 500 calories
Croutons, plain
123g
Stewed Canned Tomatoes
1923g
Croutons, plain have 15.7 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Croutons, plain or Stewed Canned Tomatoes?
Croutons, Plain VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Croutons, plain or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Croutons, plain vs Stewed Canned Tomatoes:
500 calories of Croutons, plain have 1.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 10.2 times more Vitamin B6 and more Vitamin C than Croutons, plain.
Both Croutons, plain and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Croutons, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Croutons, plain vs Stewed Canned Tomatoes:
500 calories of Croutons, plain have 4 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 7 times more Calcium, 10.8 times more Copper, 5.1 times more Iron, 6.1 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 26.1 times more Potassium, 5 times more Sodium, 3 times more Zinc and 260.5 times more Water than Croutons, plain.
500 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 3.1 times more Fiber than Croutons, plain.
Both Croutons, plain and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
Both Croutons, plain as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.