Nutrient Comparison: Croutons, plain VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Croutons, plain versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Croutons, plain vs Stewed Canned Tomatoes:
- 1 kilogram of Croutons, plain has 13.5 times more Vitamin B1, 7.8 times more Vitamin B2, 7.6 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 26.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Croutons, plain.
- 1 kilogram of Croutons, plain have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Croutons, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Croutons, plain vs Stewed Canned Tomatoes:
- 1 kilogram of Croutons, plain has 2.2 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 8.5 times more Manganese, 5.8 times more Phosphorus, 62.5 times more Selenium, 3.2 times more Sodium and 5.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Potassium and 16.6 times more Water than Croutons, plain.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Croutons, plain has 15.7 times more Energy, 34.7 times more Fat, 58.1 times more Saturated Fat, 23.3 times more Omega 3, 16.3 times more Omega 6, 11.9 times more Carbohydrate, 5.1 times more Fiber and 13.1 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein