Lets compare vitamin content per 100 grams of Croutons, plain vs Stewed Canned Tomatoes:
Croutons, plain have 13.5 times more Vitamin B1, 7.8 times more Vitamin B2, 7.6 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 26.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Croutons, plain.
Both Croutons, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Croutons, plain vs Stewed Canned Tomatoes:
Croutons, plain have 2.2 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 8.5 times more Manganese, 5.8 times more Phosphorus, 62.5 times more Selenium, 3.2 times more Sodium and 5.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Potassium and 16.6 times more Water than Croutons, plain.
Comparison of macro-nutrients per 100 grams:
Croutons, plain have 15.7 times more Energy, 34.7 times more Fat, 58.1 times more Saturated Fat, 23.3 times more Omega 3, 16.3 times more Omega 6, 11.9 times more Carbohydrate, 5.1 times more Fiber and 13.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Croutons, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.