Comparing Nutrients in 500 calories Croutons, plainVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Croutons, plain
123g
Canned Tomatoes with Green Chilies
3333g
Croutons, plain have 27.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Croutons, plain or Canned Tomatoes with Green Chilies?
Croutons, Plain VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Croutons, plain or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Croutons, plain vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 9.4 times more Vitamin B5, 107.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Croutons, plain.
500 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Croutons, plain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Croutons, plain vs Canned Tomatoes with Green Chilies:
500 calories of Croutons, plain have 3.5 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.1 times more Calcium, 15 times more Copper, 1.7 times more Iron, 9.6 times more Magnesium, 7.2 times more Manganese, 3.3 times more Phosphorus, 23.4 times more Potassium, 15.6 times more Sodium, 4 times more Zinc and 464.9 times more Water than Croutons, plain.
500 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 1.6 times more Protein than Croutons, plain.
Both Croutons, plain and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
Both Croutons, plain as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.