Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
220g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 15.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Canned Tomatoes With Green Chilies VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.4 times more Vitamin B3, 6.2 times more Vitamin B5, 28.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 52.1 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Canned Tomatoes with Green Chilies and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
500 calories of Canned Tomatoes with Green Chilies have 1.9 times more Calcium, 10.1 times more Copper, 6.9 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 14.9 times more Potassium, 14.3 times more Sodium, 1.9 times more Zinc and 32.7 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 3.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Iron per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Canned Tomatoes with Green Chilies and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy and Protein per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.