Comparing Nutrients in 500 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Tomato Juice with Salt
Weight per 500 calories
Muffins, English, plain, enriched, with ca prop (includes sourdough)
220g
Tomato Juice with Salt
2941g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 13.4 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B3, 17.3 times more Vitamin B6, 2.8 times more Vitamin B9, 520 times more Vitamin C, 13.8 times more Vitamin E and 25.6 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Tomato Juice with Salt:
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.2 times more Calcium and 3.4 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4.2 times more Copper, 1.3 times more Iron, 6.1 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 26.6 times more Potassium, 7.9 times more Sodium, 1.4 times more Zinc and 28.9 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 9.8 times more Sugars, 25.7 times more Fructose, 1.5 times more Fiber and 1.3 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.