Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Tomato Juice with Salt:
- 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 4.8 times more Vitamin B1, 3.2 times more Vitamin B2, 6 times more Vitamin B3 and 4.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.3 times more Vitamin B6 and 38.9 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Tomato Juice with Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Tomato Juice with Salt:
- 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 16.3 times more Calcium, 3.2 times more Copper, 10.3 times more Iron, 2.2 times more Magnesium, 7.4 times more Manganese, 4.8 times more Phosphorus, 44.8 times more Selenium, 1.7 times more Sodium and 9.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2 times more Potassium and 2.2 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 13.4 times more Energy, 38.6 times more Saturated Fat, 9.6 times more Omega 3, 20.4 times more Omega 6, 12.5 times more Carbohydrate, 1.4 times more Sugars, 8.8 times more Fiber and 10.4 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein