Nutrient Comparison: Croutons, plain VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Croutons, plain versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Croutons, plain vs Canned Tomatoes with Green Chilies:
- 7 ounces of Croutons, plain have 18.3 times more Vitamin B1, 14.3 times more Vitamin B2, 8.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 14.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- 7 ounces of Croutons, plain have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Croutons, plain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Croutons, plain vs Canned Tomatoes with Green Chilies:
- 7 ounces of Croutons, plain have 3.8 times more Calcium, 1.8 times more Copper, 15.7 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 8.2 times more Phosphorus, 93.8 times more Selenium, 1.7 times more Sodium and 6.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 17.1 times more Water than Croutons, plain.
- Both Croutons, plain and Canned Tomatoes with Green Chilies contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Croutons, plain have 27.1 times more Energy, 82.5 times more Fat, 137.3 times more Saturated Fat, 70 times more Omega 3, 41.5 times more Omega 6, 20.3 times more Carbohydrate and 17.2 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein