Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
220g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 8.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Stewed Canned Tomatoes VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 38.3 times more Vitamin C, 23.4 times more Vitamin E and 17.5 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
500 calories of Stewed Canned Tomatoes have 1.8 times more Calcium, 7.2 times more Copper, 2.9 times more Iron, 4.4 times more Magnesium, 1.9 times more Phosphorus, 16.6 times more Potassium, 4.5 times more Sodium, 1.4 times more Zinc and 18.3 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Manganese per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 8.7 times more Sugars, 23.8 times more Fructose and 2.5 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Stewed Canned Tomatoes and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.