Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Croutons, plain
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Croutons, plain
24.6g
Croutons, plain have 25.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Croutons, plain?
Tomatoes In Juice With Salt VS Croutons, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Croutons, plain?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Croutons, plain:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 23.5 times more Vitamin B1, 5.1 times more Vitamin B2, 3.3 times more Vitamin B3, 6.9 times more Vitamin B5, 108.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Croutons, plain.
100 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Croutons, plain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Croutons, plain:
100 calories of Tomatoes in Juice with Salt have 11 times more Calcium, 8.1 times more Copper, 3.6 times more Iron, 8.2 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 39.2 times more Potassium, 4.2 times more Sodium, 3.4 times more Zinc and 438.2 times more Water than Croutons, plain.
While 100 kcal of Croutons, plain contain 2.1 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2 times more Omega 6, 1.2 times more Carbohydrate, 9.5 times more Fiber and 1.7 times more Protein than Croutons, plain.
Both Tomatoes in Juice with Salt and Croutons, plain offer comparable quantities of Energy per 100 calories.
100 calories of Croutons, plain provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Croutons, plain provide inadequate amounts of Omega 3 in 100 calories.