Comparing Nutrients in 14 ounces Tomatoes in Juice with Salt VS Frostings, chocolate, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%

Macro Nutrients

	Tomatoes in Juice with Salt	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	54.3% 1576kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	72% 70g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	68.5% 22g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	2.26% 0.38g	49.7% 8.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.6% 13.8g	193% 251g	130g per day for Men 19-50 years
Sugars	14% 10g	316% 229g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.17% 5.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.92g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	5.6% 3.14g	7.8% 4.37g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	190% 2.3mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	2.95% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.46mg	2.22% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	41.3% 6.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	13% 131mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	0.51% 20.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	70.4% 5.64mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	44.8% 314mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	23% 778mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	48.4% 726mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	10% 376g	1.82% 67.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Frostings, chocolate, creamy, ready-to-eat per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Frostings, chocolate, creamy, ready-to-eat:

• 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 44.2 times more Vitamin B1, 3.2 times more Vitamin B2, 6 times more Vitamin B3, 4.2 times more Vitamin B5, 22.2 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
• While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 2.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Frostings, chocolate, creamy, ready-to-eat:

• 14 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium and 5.6 times more Water than Frostings, chocolate, creamy, ready-to-eat.
• While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 3.8 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Sodium and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Potassium per 14 ounces.
• 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• 14 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
• While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 24.8 times more Energy, 70.4 times more Fat, 162.5 times more Saturated Fat, 24 times more Omega 3, 22 times more Omega 6, 18.2 times more Carbohydrate and 22.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein in 14 ounces.