Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Frostings, chocolate, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%

Macro Nutrients

	Tomatoes in Juice with Salt	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	5.5% 160kcal	137% 3970kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	181% 176g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	173% 55.3g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	60% 0.96g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	125% 21.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	486% 632g	130g per day for Men 19-50 years
Sugars	35% 25.5g	796% 577g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	23.7% 9g	38g per day for Men 19-50 years
Protein	14% 7.9g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	7.44% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	5.6% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	33% 330mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	178% 14mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	122% 1830mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	25.6% 948g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Frostings, chocolate, creamy, ready-to-eat per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Frostings, chocolate, creamy, ready-to-eat:

• 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 44.2 times more Vitamin B1, 3.2 times more Vitamin B2, 6 times more Vitamin B3, 4.2 times more Vitamin B5, 22.2 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
• While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 2.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Frostings, chocolate, creamy, ready-to-eat:

• 1 kilogram of Tomatoes in Juice with Salt has 4.1 times more Calcium and 5.6 times more Water than Frostings, chocolate, creamy, ready-to-eat.
• While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 3.8 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Sodium and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Potassium per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• 1 kilogram of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomatoes in Juice with Salt has 2.1 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
• While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 24.8 times more Energy, 70.4 times more Fat, 162.5 times more Saturated Fat, 24 times more Omega 3, 22 times more Omega 6, 18.2 times more Carbohydrate and 22.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein in one kilogram.