Comparing Nutrients in 14 ounces Tomatoes in Juice with Salt VS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%

Macro Nutrients

	Tomatoes in Juice with Salt	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	70.5% 2044kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	99% 96g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	130% 41.7g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	24.3% 0.39g	1.6g per day for Men 19-50 years
Omega 6	2.26% 0.38g	59.7% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	10.6% 13.8g	227% 295g	130g per day for Men 19-50 years
Sugars	14% 10g	232% 168g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.17% 5.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.92g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 168g	g per day for Men 19-50 years
Fiber	20% 7.54g	0% 0g	38g per day for Men 19-50 years
Protein	5.6% 3.14g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	190% 2.3mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.46mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	82.6% 12.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Calcium	13% 131mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	0.51% 20.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	8.93% 0.71mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	3.28% 0.075mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	29.4% 441mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	10% 376g	0.12% 4.45g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Glutino, Gluten Free Wafers, Lemon Flavored per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 14 ounces of Tomatoes in Juice with Salt have 12.8 times more Vitamin B1, 11 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.3 times more Vitamin B2 and 5.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9

Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 14 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium, more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 5.3 times more Potassium and 84.6 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 2.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Glutino, Gluten Free Wafers, Lemon Flavored contain similar levels of Sodium per 14 ounces.
• 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomatoes in Juice with Salt have more Fiber than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 32.2 times more Energy, 96.7 times more Fat, 308.9 times more Saturated Fat, 24.5 times more Omega 3, 26.4 times more Omega 6, 21.4 times more Carbohydrate and 16.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein in 14 ounces.