Nutrient Comparison: Tomatoes in Juice with Salt VS Glutino, Gluten Free Wafers, Lemon Flavored per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 100 grams of Tomatoes in Juice with Salt have 12.8 times more Vitamin B1, 11 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 100 g of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.3 times more Vitamin B2 and 5.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 100 grams of Tomatoes in Juice with Salt have 3.7 times more Calcium, more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 5.3 times more Potassium and 84.6 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 100 g of Glutino, Gluten Free Wafers, Lemon Flavored contain 2.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Glutino, Gluten Free Wafers, Lemon Flavored contain similar levels of Sodium per 100 grams.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have more Fiber than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 100 g of Glutino, Gluten Free Wafers, Lemon Flavored contain 32.2 times more Energy, 96.7 times more Fat, 308.9 times more Saturated Fat, 24.5 times more Omega 3, 26.4 times more Omega 6, 21.4 times more Carbohydrate and 16.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein in 100 grams.