Lets compare vitamin content per 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored vs Stewed Canned Tomatoes:
Glutino, Gluten Free Wafers, Lemon Flavored have 2.1 times more Vitamin B2 and 3.8 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Glutino, Gluten Free Wafers, Lemon Flavored vs Stewed Canned Tomatoes:
Glutino, Gluten Free Wafers, Lemon Flavored have 2 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, more Copper, 7.4 times more Iron, 4 times more Magnesium, 3.1 times more Manganese, 5.8 times more Potassium, more Selenium, 2 times more Sodium, 5.7 times more Zinc and 81.7 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparison of macro-nutrients per 100 grams:
Glutino, Gluten Free Wafers, Lemon Flavored have 19.8 times more Energy, 127.3 times more Fat, 403.9 times more Saturated Fat, 32.7 times more Omega 3, 34.6 times more Omega 6, 12 times more Carbohydrate and 12 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Fructose, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 g.